Unplug, refresh, and change perspective

Photo by Traci Rabenstein

By Traci Rabenstein, congregational support representative

Every spring, with summer just around the corner, I dream about the beach! Squishing sand between my toes, sitting in a beach chair with a good book, people watching, and all around enjoying the majesty of the ocean—the mighty work of God.

A couple of years ago, I went to the Outer Banks in North Carolina with my mother and childhood best friend. We did several things during our week together, but watching the sun rise on the Atlantic Ocean was a favorite activity. Those tranquil moments were great for reflecting on life and God’s creation. The quiet, beautiful setting served as a powerful reminder of how awesome our Creator God is, and I found solace in those moments.

Unfortunately, those moments of peacefulness were (and are) fleeting. Just a few weeks after returning from our trip, I found myself in a tense and stressed posture. It was as if I had forgotten how to relax and feel centered. Looking out my office window and pondering what my life had become, I considered what it would take to unplug from the issues I dealt with.

My thoughts wandered to an article about what it means to “reboot.” Author Peter Bregman shared a story for Harvard Business Review about having Internet connection problems and becoming frustrated. Initially, instead of trying to fix the issue, he ignored it and worked to complete an article for his editor. After finishing the article, however, he still couldn’t connect to the Internet. He tried everything he could think of, which included yelling at the computer, but was unsuccessful. Then he remembered something that had worked before. He unplugged everything—the computer, the router, everything—and waited.

As he waited, he realized that his frustration and annoyance drifted away, and he wasn’t as angry about the situation as he was originally. He shares, “It’s strange, because one minute is so little time, but when the time was up, I felt noticeably different… [and] oddly refreshed. My situation hadn’t changed, but my perspective had.”

Changing our perspective is purposeful work and something that we need to practice regularly. A volatile mindset can become the agenda of our day, and lead us into a rhythm of hostility and lashing out at others when we get frustrated. However, as Christ-followers, we are called to a different rhythm. One that says, “love one another.” It is often easier said than done, and it can even seem easier when interacting with strangers than with one another, but it’s the work we’re called to do.

What can we do to unplug, reboot, and change perspective in the situations of life? It’s a difficult question, but a cherished Bible verse of my great-uncle might help: “I will lift up my eyes to the hills, From whence comes my help? My help comes from the LORD, Who made heaven and earth” (Psalm 121:1-2. NKJV).

May we be willing to unplug from the grind of life, find time and space to refresh ourselves, and allow our perspective to be changed by the wonderful work of God around us and in us.

The ministries of the Church of the Brethren can help you or your congregation unplug, refresh, and change perspective. Learn more about them at www.brethren.org or support them at www.brethren.org/give .

(Read this issue of eBrethren)

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